At Total Brain Health, our celebrated brain training philosophy draws from 3 evidence-backed methods:
TRAINING ACROSS THE WELLNESS SPECTRUM. Science shows that we must engage in activities across the multiple areas of health to fully boost our daily thinking and long-term brain vitality.
- BODY. Keeping physically fit helps sharpen intellectual performance, and has been linked to lowered dementia risk.
- MIND. Cognitive training can revive skills that diminish with age, such as attention, quick thinking, multi-tasking, short-term memory, and reasoning. Research suggests some of these benefits may even last up to ten years.
- SPIRIT. Strong, satisfying social ties, emotional balance and a positive outlook have been tied to better daily thinking and long-term brain vitality
EXPERIENTIAL LEARNING. We learn better by “doing,” especially the types of activities that have been shown to boost brain fitness. In a TBH course or program you will always find a “hands on” opportunity to try what you are learning, not just read about it or listen to a lecture.