Speedy Social (1 Hour) Here’s a quick and easy way to build a greater social network for those in your community this month. It doesn’t require much advance preparation, making it the perfect activity to spontaneously add to your calendar in celebration of Brain Awareness. Foster new connections – both neuronal and communal -- by [...]
Our next TBH Toolkits phone meet up is on March 16th and is exclusive for TBH Toolkit Users! See the registration link below to sign up! Our meet-ups are a great way for you to ask questions, share stories, hear helpful 'in the field' tips, and network with one another. Dr. Green will also share [...]
Total Brain Health Brain Workout Classes at SAGE Eldercare This Spring Total Brain Health Master Trainer, Jill Smith Ph.D., will lead a BH BRAIN WORKOUT PERSONAL BEST course at SAGE Eldercare in Summit. This course will teach valuable lifestyle strategies for promoting cognitive vitality. There will be an optional take home Personal Best Challenge for [...]
Our Top Picks That Caught Our Eye Recently: How to Become a Super Memorizer - A What it does to Your Brain | To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. | (Source: The Guardian | Author: Unknown). The [...]
TBH Science Update February 2017 | Review Suggests Evidence for Computer-Based Brain Training Limited and Varies Widely
Review Suggests Evidence for Computer-Based Brain Training Limited and Varies Widely What: Evidence for the effectiveness of commercially available computerized braining training programs to ward off age-related cognitive decline remains unclear, despite the popularity of such products. Researchers in Australia conducted a literature review to assess the quality of the studies that have been done [...]
TBH Science Update February 2017 | Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment
Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment What: In a study looking at the effects of Kirtan Kriya meditation training on cognitive decline, researchers found that the ancient yoga practice may be an effective and low-cost methodology for enhancing performance in mild cognitive impairment, or MCI. [...]
30 Days to Total Brain Health featuring TED Talks | Day 31 | Make Your New Brain Health Habits Stick
MAKE YOUR NEW BRAIN HEALTH HABITS STICK! Want a great way to keep going forward with your brain healthy goals for 2017? Hear Matt Cutts suggest that creating a new habit or a new goal might be as easy as trying it for 30 days. This might just be the ticket to realizing your New [...]
DAY 30 HAPPINESS SELF-TALK AND OUR BRAINS. Emotions can effect mental function and long-term brain health. Dan Gilbert, author of "Stumbling on Happiness," challenges our thinking on happiness particularly when things don't go as planned.
DAY 29 OUR BRAINS: THE FINAL FRONTIER? The human brain is a one of the great frontiers in the study of human physiology according to Dr. Lara Boyd. Listen as she describes how neuroplasticity gives you the power to shape your brain.
DAY 28 THE POWER OF NEUROPLASTICITY. Did you know that change is possible for injured brains? Learn from this TEDx video with Dr. Daniel Amen about what he has observed about the brain from thousands of brain scans.