BANANA FRUIT CREPES Enjoy this brain healthy treat made just from bananas and a few other ingredients! You Will Need: 2 ripe bananas  3 eggs  1/2 tsp vanilla extract  1/4 tsp baking powder 1/4 tsp cinnamon  Pinch of nutmeg (optional)  1/4 cup fresh berries Directions: 1. Mash 1 and 1 1/2 bananas with a fork, [...]
When it comes to health, perhaps nothing captivates our attention more than advice about what we should – and shouldn't – eat. Diet is all at once personal and political. While we all know that indeed “we are what we eat,” our food choices in reality reflect everything from our cultural influences, economic opportunities, health [...]
Brain News You Can Use – Our Top Picks That Caught Our Eye this Month:   Aging & Sleeping: Making Changes for Brain Health | Sleep affects our overall health, including our hormones and immune system. Neurobiological processes that occur during sleep have a profound impact on brain health, and as a result, they influence [...]
Science Update | Does Metabolic Syndrome Matter to Dementia Risk? What: Metabolic Syndrome (MetS) is used to describe a cluster of symptoms that increase cardiovascular risk, including a high ratio of “belly fat,” hypertension, high cholesterol and hyperglycemia. Researchers in Italy recently published a meta-analysis considering the relationship between Metabolic Syndrome, mild cognitive impairment, and [...]
Science Update | At Risk for Dementia? Exercise & Diet May Help What: Mild cognitive impairment (MCI) often can progress to dementia. However, research suggests that lifestyle modifications may slow or even reverse the course of cognitive decline in those showing symptoms of mild cognitive change. In a study published in the January 2019 issue [...]
Brain News You Can Use – Our Top Picks That Caught Our Eye this Month:   5 Proven Tips to Quickly Boost Your Memory | The search for substances that improve cognitive function —or “nootropics”—has surged over the last several years as consumers strive to enhance their attention, memory, and daily productivity. (Source: Psychology Today | Michelle [...]
Welcome to Day 30 of our 30 Days To Brain Play, a daily brain boosting workout targeting attention, quick thinking, nimbleness, memory and problem solving. Each daily challenge is especially chosen by us to give you a fun, fast way to begin the new year on the track to better cognitive fitness. Your Life Story Flex both your [...]
Welcome to Day 29 of our 30 Days To Brain Play, a daily brain boosting workout targeting attention, quick thinking, nimbleness, memory and problem solving. Each daily challenge is especially chosen by us to give you a fun, fast way to begin the new year on the track to better cognitive fitness. Look Ma, No Calculator! Here's a [...]
Welcome to Day 28 of our 30 Days To Brain Play, a daily brain boosting workout targeting attention, quick thinking, nimbleness, memory and problem solving. Each daily challenge is especially chosen by us to give you a fun, fast way to begin the new year on the track to better cognitive fitness. Brain Words Building thinking skills means [...]
Welcome to Day 27 of our 30 Days To Brain Play, a daily brain boosting workout targeting attention, quick thinking, nimbleness, memory and problem solving. Each daily challenge is especially chosen by us to give you a fun, fast way to begin the new year on the track to better cognitive fitness. Mind Juggling Studies have shown that [...]
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