TBH BRAIN WORKOUT Level 1.0 Toolkit
Welcome to your TBH BRAIN WORKOUT Toolkit Level 1.0. Here you will find all the materials and resources that are part of your class toolkit. You can view them online, print them for your own use, or link to the many resources available to you.
Questions? Try the community forum, or feel free to contact us directly using the support link below.
TBH Trainer Materials
- 2019 TBH Toolkits Monthly Open Call Schedule
- 2019 TBH Toolkits Monthly Open Call Recordings
- Total Brain Health Blog
- Welcome to the Brain Age
- About Total Brain Health and TBH Toolkits
- Total Brain Health: A Blueprint
- Is Brain Training Software Dead
- Do We Have a Moral Obligation to Provide Brain Wellness Training
- 9 Ways We Can Reduce Dementia Worldwide
TBH BRAIN WORKOUT COURSE MATERIALS
INTRO and CLASSES 1-7
- READY, SET, GO!
- CLASS 1 | MAKE NEW FRIENDS
- CLASS 2 | BALANCING ACT
- CLASS 3 | BEAT THE CLOCK
- CLASS 4 | DE-STRESS YOURSELF
- Class 4 | Resources
- Class 4 |How vulnerable are you to Stress
- Class 4 | Holmes Rahe Scale
- Class 4 | Stress-related Complaints
- Class 4 | What Stresses You Out
- Class 4 |Lifestyle Strategies for Reducing Stress
- Class 4 | Put on the Brakes
- Class 4 | Breathe Deep
- Class 4 | Breathing Into Your Heart
- Class 4 | Your De-Stress Plan
- CLASS 5 | FOOD FOR THOUGHTS
- CLASS 6 | START SOMETHING NEW
- CLASS 7 | 10 WAYS YOUR BRAIN IS GREAT
- CLASS 8 | SLEEP, SLEEP, SLEEP
- CLASS 9 | ATTENTION! ATTENTION!
- CLASS 10 | BE A (PEN) PAL
- CLASS 11 | GET YOUR GROOVE ON
- CLASS 12 | DID YOU HEAR THAT?
- CLASS 13 | GET THE SCENT
- CLASS 14 | BRAIN HEALTH SNACK ATTACK
- CLASS 15 | READY, SET, CARTOON!
- CLASS 16 | GRATEFUL THINKING
- CLASS 17 | STROKE AWARENESS
- CLASS 18 | LOCATOR LOG
- CLASS 19 | IT’S A TOSS UP!
- CLASS 20 | CLASS PARTY!
Click Here to share ideas, resources, and tips to make your programs shine with other professionals.
- TBH Welcome Letter
- The TBH Blueprint
- TBH Blank Class Schedule
- TBH Toolkits Course Planning Guide
- TBH BRAIN WORKOUT PR Packet
- TBH Video Invitation to Join a Class
- TBH Student Survey
- TBH Certificate of Completion
- TBH Toolkits Brief Exercises for Lectures
- TBH Toolkits Community Introduction Slides
- TBH Suggested Reading List
- TBH Book Ordering Information
Email | email@example.com
Phone | 973.655.0422