TBH Science – Whole Life Wellness

WHOLE LIFE WELLNESS BOOSTS BRAIN HEALTH

The TBH Toolkit classes are based on our TBH Blueprint, simple, specific steps to engagement across three pillars of wellbeing:

Body … because physical health is closely tied to brain function. Eating well, keeping fit, and practicing brain healthy habits are key for sharp thinking and brain vitality.

Mind … because intellectual stimulation—through a variety of mentally stimulating activities that challenge different cognitive skills and routine thinking is essential for optimal brain health.

Spirit … because emotional well-being, satisfying relationships, a positive outlook, and balancing stress are beneficial to brain health.

ADDITIONAL SCHOLARLY ARTICLES and SUPPORTING CITATIONS