TBH Science – Social-Based Brain Training

THE POWER OF SOCIAL-BASED BRAIN TRAINING

TBH Toolkits stand apart by bringing the proven power of group-based training and hands-on learning to cognitive fitness training.

  • Social engagement offers opportunities to challenge intellectual skills that decline with age, such as sustained attention, speed of processing, cognitive flexibility, memory, executive control
  • Higher levels of social integration associated with significantly reduced risk for memory loss and cognitive decline
  • Increased brain volume (Mortimer et al. 2012)
  • Buffers emotional distress factors associated with decreased intellectual performance
  • Cognitive self-efficacy outcomes significantly higher in group training settings
  • Reduced risk for loneliness, isolation associated with increased dementia risk
  • Greater opportunity for peer support and peer leadership

ADDITIONAL SCHOLARLY ARTICLES and SUPPORTING CITATIONS