Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment What: In a study looking at the effects of Kirtan Kriya meditation training on cognitive decline, researchers found that the ancient yoga practice may be an effective and low-cost methodology for enhancing performance in mild cognitive impairment, or MCI. [...]
MAKE YOUR NEW BRAIN HEALTH HABITS STICK! Want a great way to keep going forward with your brain healthy goals for 2017? Hear Matt Cutts suggest that creating a new habit or a new goal might be as easy as trying it for 30 days. This might just be the ticket to realizing your New [...]
DAY 30 HAPPINESS SELF-TALK AND OUR BRAINS. Emotions can effect mental function and long-term brain health. Dan Gilbert, author of "Stumbling on Happiness," challenges our thinking on happiness particularly when things don't go as planned.
DAY 29 OUR BRAINS: THE FINAL FRONTIER? The human brain is a one of the great frontiers in the study of human physiology according to Dr. Lara Boyd. Listen as she describes how neuroplasticity gives you the power to shape your brain.
DAY 28 THE POWER OF NEUROPLASTICITY. Did you know that change is possible for injured brains? Learn from this TEDx video with Dr. Daniel Amen about what he has observed about the brain from thousands of brain scans.
DAY 27 HOW OUR BRAINS GROW. What's this about brains never ending ability to change? Neuroscientist Sandrine Thuret offers practical advice on how we can help our brains better perform neurogenisis, improvie mood and increase memory formation.
DAY 26 WE LOVE TO LAUGH. Can you lower your stress and feel better together through laughter? Follow cognitve neuroscientist Sophie Scott in her funny presentation about "Why We Laugh" and its positive results for our social and emotional well being.
DAY 25 CREATIVITY WITH FRIENDS. Experience the inventive way that video artist Gabriel Barcia-Colombo memorializes life through interactive video sculptures of his friends. Enjoy this off-the-beaten-track birds eye view into a creative genius' work.
DAY 24 WHY CREATIVITY MATTERS. Author of Eat, Pray, Love - Elizabeth Gilbert - shares her thoughts on fear based reactions and gives us strength to keep trying through her personal story about creative minds and the genius they sometimes display -- or not!
DAY 23 WHAT DRIVES YOU TO ACT? Interested in affecting positive outcomes in your community? Career analyst Dan Pink examines the puzzle of motivation and what drives productivity and success in the work environment in this surprising TEDTalk.
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